Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCS Dolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for …
DOLCE DIET LIFESTYLE: 5 Signs You’re Dehydrated by Samantha Coogan, MS, RDN, LD With Punxsutawney Phil declaring an early Spring, it’s important to make sure we are adequately hydrated now as our fluid needs will only increase as the weather gets warmer. Look out for these signs and symptoms of dehydration. 1. Bad Breath When …
DOLCE DIET LIFESTYLE: Not Your Average Ab Workout by Samantha Coogan, MS, RDN, LD The abs can be one of the hardest areas to attack, and most ab routines become pretty monotonous. Try out these duel movement exercises to really engage the core. You’ll also be working other major muscle groups simultaneously, giving you more …
DOLCE DIET LIFESTYLE: 5 Ways to Improve Sleep by Samantha Coogan, MS, RDN, LD Having trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle. 1) Sleep in a Dark Room Light doesn’t allow us to fall into …